Joy Division Tampons

To insert a soft tampon, ensure your hands are washed before starting. To ease application, you can apply a small amount of lubricant to the dry tampon or dampen it with clean water (but squeeze out the water to maintain its absorbency). Take the usual position to insert the tampon, either sitting or squatting over the toilet. Place your index finger on one of the flat sides of the tampon, hold the tampon at the side between your thumb and middle finger and squeeze it together. Place your fingers in the trough on the underside and insert it like a conventional tampon. The menstrual sponge sits perfectly when it clings to the cervix.