Are you someone who loves to start the day with a steamy wake-up call, or do you prefer to turn the heat up after the sun goes down? While timing might seem like a matter of convenience, your preference for whether morning sex is better than night sex or vice versa could actually say a lot about you and your relationship.
Let’s take a look a whether morning sex is good for you or if it’s better to make love at night. We’ll look at why people have sex at night and whether sex helps you sleep at night, along with whether morning sex is better for your relationship and body. After all, learning how to have morning sex or night sex that works for your busy schedule is key to enjoying a strong, passionate relationship.
Is Morning Sex Better than Night Sex?
There’s no definite answer for everyone when debating if morning sex is better than night sex. However, testosterone and energy levels are typically highest in the morning, especially in men, which often leads to stronger arousal and performance. Morning intimacy releases oxytocin and endorphins, which can help you both feel more connected and positive throughout the day.
On the other hand, sex can be a great way to relax after a long day. You can reconnect with your partner and de-stress together, whilst also having more time to enjoy foreplay and new things. Whether you want to experiment with some new sex toys or just explore different positions, one of the many reasons why people have sex at night is the fewer time constraints and responsibilities.
When choosing whether night sex is better or if morning sex is better, it really comes down to your personal rhythm and relationship dynamics. And for many, variety is the spice of life, so switching it up can keep things exciting and fresh for your relationship.
Does Morning Sex Help Hangovers?
While it’s not a miracle cure, morning sex can offer a few unexpected benefits when you’re battling a hangover. Sex triggers the release of endorphins and oxytocin (the body's natural feel-good chemicals) which can help lift your mood and even take the edge off a throbbing headache.
Sex gets your heart pumping and increases blood flow, which can help your body process toxins, such as alcohol, a little faster. And that post-sex glow can make you feel more alive after a hectic night out.
Just remember, if you’re feeling nauseous or dizzy, it may be best to skip a tumble in the sheets until you’re feeling better. You may find that having sex that night works better for you than first thing in the morning.
Does Sex Help You Sleep at Night?
Whether you’re enjoying some alone time with a dildo or connecting with a partner, sex can naturally help you fall asleep faster and enjoy deeper, more restful sleep. The hormone surges you get after an orgasm is associated with relaxation and sleepiness, especially in men, while also lowering levels of cortisol, the stress hormone that can interfere with falling asleep.
Instead of winding down with screens or snacks, sex offers a natural and healthy way to signal to your body that it’s time to rest. And even without an orgasm, simply cuddling, kissing, or enjoying a sensual massage with your partner can also help release sleep-supportive hormones and help you get closer emotionally.
Matching Schedules: What If You and Your Partner Have Different Preferences?
Just because one person thinks it’s better to have sex in the morning while the other prefers it at night, it doesn’t mean your sex life is doomed. Like any part of a relationship, timing takes communication, compromise, and a bit of creativity. It’s helpful if you can both be flexible and alternate between mornings and evenings to please you both or consider scheduling quality time together, so you don’t have to wait for the ‘perfect’ moment every time.
Make sure to keep talking to each other and share when you’re in the mood so that you’re both on the same page. Equally, it’s okay to say ‘no’ if you’re partner is feeling frisky but you’re not feeling it.
For more advice on how to spice things up in your love life, read out blog posts on How to Reignite Desire as the Weather Heats Up and Spring Into Pleasure: Fresh Bedroom Ideas for a Sensual Seasonal Reset.
