Sex should be enjoyable and comfortable, but when you start to feel the heat, this can turn a passionate moment into a sweaty struggle. Staying cool can be difficult when your heart is pumping from bedroom cardio, especially during the Summer, so how can you keep your cool?
Below you’ll find four top tips on how to stay cool during sex that will help you keep cool during the most active of sexual encounters. From creating a refreshing environment to using couple’s sex toys when the heat gets too much, we’ve got practical advice to ensure you stay relaxed and focused on what really matters.
# 1 – Create a Cool Environment
Creating a cool environment is the simplest way to have a comfortable and enjoyable experience. This may need a bit of planning, so may not be ideal for those more spontaneous sessions, but have any fans or air conditioning (if you have it) nearby, or keep windows open to keep the temperature down. A cool, well-ventilated room can make a significant difference.
You can also look to have cooling gels or sprays that are designed to provide instant relief from heat. These products can help soothe your skin and maintain a pleasant temperature, so can be useful kept in the bedroom. You may also want to invest in cooling pillows or breathable sheets as this can further enhance comfort by reducing heat retention.
For a more playful approach, why not try a cooling sex lube during your next session? This not only offers a refreshing sensation but can also add a new layer of pleasure.
# 2: Hydrate & Refresh
Staying hydrated is essential in general, even more so during sex. It will help with maintaining energy and comfort during sex, especially when it gets warm. Drink plenty of water before and after to keep your body well-hydrated. Proper hydration helps regulate body temperature and prevents overheating, so if you know you’ll be active later, start upping your water intake.
As well as drinking water before, ensure you keep a cool drink nearby to sip on whenever you need it – it will save you from having to stop and leave the room to get a drink.
Consider water-based lube too that not only enhances pleasure but also offers a cooling sensation that can help take the heat off. Some toys are also designed with cool-touch materials such as metal dildos, which can also help bring the temperature down a bit.
# 3 – Choose Breathable Fabrics
Whilst you probably won’t be wearing any clothes, you’ll still be interacting with surfaces that can make the experience too hot to handle. If you’re still using a Winter duvet during summer (which is designed to retain heat) you’ll want to swap this for a lighter one straight away. Choosing breathable fabrics can make a big difference in staying cool during intimate moments. Lightweight, moisture-wicking materials for bedding will help regulate body temperature and prevent overheating. Cotton, bamboo, and specialised moisture-wicking fabrics are excellent choices as they allow air to circulate and wick away sweat.
For an added touch of comfort, consider investing in cooling bed linens or breathable sheets designed to enhance airflow. They’ll help keep you and your partner comfortable by reducing heat buildup. Buying bed linen isn’t the sexiest thing you’ll ever do, but you’ll be glad you did when you feel much cooler during sex.
# 4 – Incorporate Cool-Down Breaks
Lastly, there’s nothing wrong with taking a break now and again. Yes, you may feel it will spoil the mood, but your body will have time to cool down a bit. Cool-down breaks will help you stay comfortable and maintain your energy. Taking short pauses allows you to cool off and reset, which can be especially helpful in warm conditions. Relax, hydrate, or even take a quick cool shower to lower your body temperature – you can then pick up where you left off.
One of the best ways to give your body a rest for a few minutes is to have some toys nearby that can help keep the pleasure going. Couple’s vibrators and electro-sex toys can be ideal here, as well as remote-controlled toys that provide sensations at the touch of a button. That way you can lower your body temperature without stopping completely.
Find A Cooling Method That Works Best For You
Knowing how to stay cool during sex can be difficult at the best of times, but by creating a cool environment and staying hydrated, choosing breathable fabrics for bedding and having refreshing breaks, you can manage this effectively.
Don’t forget to explore the many different adult sex toys and sex aids that can provide a helping hand when you need a small break. Remember, there’s no right or wrong way to enjoy yourself, so if you want to leave the hard work to a toy instead, even for just a few minutes, then go ahead!
For more tips and advice, please read our blog, where you can discover more about understanding the 5 love languages, and where to find Europe’s best nudist beaches.
